With gyms and fitness centers closed during quarantine, it can be difficult to work up the motivation to work out at home. But, there are a few ways you can stay fit during the pandemic. It’s best to always stick to a home workout routine and have a designated space to exercise in your house. Finally, you’ll want to choose the best time to exercise that fits into your schedule. While this all may be challenging, you can still achieve your fitness goals despite the circumstances.
- At home, you don’t have a trainer or friends encouraging you.
- You are more likely to continue to work out if you make it part of your regular routine.
- If possible, set aside space in your home specifically for exercising.
“There’s no ideal time to work out. Don’t assume you need to exercise at a particular time of day just because someone else you know recommends it.”